Is Chicken Enchiladas Low FODMAP?

Ingredients

Chicken And Bean Filling, Rspca Approved Australian Chicken Breast , Diced Tomato (Tomato, Tomato Juice, Acidity Regulator ), 4 Bean Mix (Lima Beans, Red Kidney Beans, Chick Peas, Great Northern Beans, Water, Sugar, Salt, Acidity Regulator , Firming Agent ), Onion, Tomato Puree (Tomato Puree, Acidity Regulator ), Cream, Water, Maize Starch, Garlic Puree (Garlic Puree, Salt), Canola Oil, Chilli, Salt, Sugar, Cumin, Coriander, Paprika, Pepper, Oregano), Tortilla, Wheat Flour, Water, Vegetable Shortening (Palm Oil, Emulsifier , Antioxidant , Humectant ), Conditioner (Vegetable Emulsifiers , Soy Flour, Wheat Flour), Oat Fibre, Baking Powder (Raising Agents , Wheat Starch), Lodised Salt, Gluten (Wheat), Acidity Regulator , Thickener , ), Cheddar Cheese, Milk, Salt, Starter Culture, Vegetarian Rennet, Anticaking Agent , ), Napoli Sauce, Tomato Puree (Tomato Puree, Acidity Regulator ), Water, Maize Starch, Salt, Sugar, Onion Flakes, Garlic Powder, Parsley, Oregano, Basil, Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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