Is Chicken Enchiladas Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy flour

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken And Bean Filling, Rspca Approved Australian Chicken Breast , Diced Tomato (Tomato, Tomato Juice, Acidity Regulator ), 4 Bean Mix (Lima Beans, Red Kidney Beans, Chick Peas, Great Northern Beans, Water, Sugar, Salt, Acidity Regulator , Firming Agent ), Onion, Tomato Puree (Tomato Puree, Acidity Regulator ), Cream, Water, Maize Starch, Garlic Puree (Garlic Puree, Salt), Canola Oil, Chilli, Salt, Sugar, Cumin, Coriander, Paprika, Pepper, Oregano), Tortilla, Wheat Flour, Water, Vegetable Shortening (Palm Oil, Emulsifier , Antioxidant , Humectant ), Conditioner (Vegetable Emulsifiers , Soy Flour, Wheat Flour), Oat Fibre, Baking Powder (Raising Agents , Wheat Starch), Lodised Salt, Gluten (Wheat), Acidity Regulator , Thickener , ), Cheddar Cheese, Milk, Salt, Starter Culture, Vegetarian Rennet, Anticaking Agent , ), Napoli Sauce, Tomato Puree (Tomato Puree, Acidity Regulator ), Water, Maize Starch, Salt, Sugar, Onion Flakes, Garlic Powder, Parsley, Oregano, Basil, Pepper)

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