Is CHICKEN FIESTA SOUP Low FODMAP?

Ingredients

WATER, TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], CHICKEN BREAST MEAT, YELLOW ONIONS, CELERY, TOMATO PASTE, GREEN BELL PEPPERS, CHICKEN BASE [SALT, WHEAT FLOUR, CHICKEN FAT, DEXTROSE, CHICKEN BROTH, EXTRACTIVES OF TURMERIC, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE], CORN OIL, JALAPENO PEPPERS, GARLIC, BEEF BASE [BEEF, SALT, FLAVOR (HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY PROTEIN), MALTODEXTRIN, SUGAR, BEEF BROTH, DEXTROSE, HYDROLYZED SOY PROTEIN, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, WATER, CORN SYRUP, SALT, MOLASSES, CARAMEL COLOR, SPICES, GARLIC, NATURAL FLAVOR, TAMARIND, DEXTRIN AND SULFATING AGENTS], SALT, CUMIN, CILANTRO, CHILI POWDER [CHILI PEPPERS AND OTHER SPICES, DEHYDRATED GARLIC], LEMON PEPPER SEASONING [BLACK PEPPER, SALT, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, TURMERIC EXTRACTIVES (COLOR), LEMON OIL, AND NOT MORE THAN 2% SILCON DIOXIDE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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