Is Chicken Flavor Noodle Soup In the Cup Low FODMAP?
Description
Single-serve cup offers a savory, poultry-like flavor with soft, quick-cooking noodles and a thin, warming consistency; commonly prepared at work, school, or while traveling. Reviewers praise convenience and comfort value, noting rapid preparation and portability, though some report variable seasoning and occasional over-saltiness across batches and inconsistent flavor intensity overall.
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Description
Single-serve cup offers a savory, poultry-like flavor with soft, quick-cooking noodles and a thin, warming consistency; commonly prepared at work, school, or while traveling. Reviewers praise convenience and comfort value, noting rapid preparation and portability, though some report variable seasoning and occasional over-saltiness across batches and inconsistent flavor intensity overall.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2% 0F Autolyzed Yeast Extract, Citric Acid, Concentrated Green Cabbage Juice, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot Flake, Dried Corn, Dried Parsley, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sugar, Tbho, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.