Is CHICKEN FLAVORED BOUILLON CUBES, CHICKEN Low FODMAP?
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Ingredients
SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, SODIUM BICARBONATE, CONTAINS LESS THAN 2% OF: SILICON DIOXIDE (ANTI-CAKING AGENT), CHICKEN*, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, CHICKEN BROTH*, CHICKEN FAT, COOKED CHICKEN*, MALTODEXTRIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT (CONTAINS GLUTEN), TURMERIC (COLOR),,DISODIUM INOSINATE, DISODIUMGUANYLATE, SPICE, CARAMEL COLOR, RENDERED CHICKEN FAT, YEAST* (FROM BARLEY), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.