Is CHICKEN FLAVORED RICE, CHICKEN Low FODMAP?

Ingredients

PARBOILED RICE, WHEY POWDER, SALT, DEXTROSE, MUSTARD POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOASTED ONION POWDER, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CANOLA OIL, ARTIFICIAL FLAVOR, SILICA DIOXIDE (ANTICAKING AGENT), ONION POWDER, TURMERIC POWDER, DRIED PARSLEY FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CELERY POWDER, CELERY OLEORESIN, BLACK PEPPER OLEORESIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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