Is Chicken Flavour Instant Noodles Low FODMAP?
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Ingredients
Enriched Wheat Flour, Palm Oil, Salt, Dried Carrot Flake, Dried Corn, Hydrolyzed Corn Protein, Sodium Gluconate, Potassium Chloride, Powdered Chicken, Dextrose, Maltodextrin, Onion Powder, Garlic Powder, Sugar, Silicon Dioxide, Wheat, Soybean, Potassium Carbonate, Sodium Carbonate, Dried Parsley Flake, Sodium Phosphate, Citric Acid, Hydrolyzed Soy Protein, Rendered Chicken Fat, Colour, Tbhq, Sodium Alginate, Green Cabbage Juice Concentrate, Lactose, Dried Egg White, Spice, Disodium Guanylate, Disodium Inosinate, Natural Flavour, Autolysed Yeast Extract, Disodium Succinate, Succinic Acid, Contains Statement: Wheat, Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.