Is Chicken flavoured cooked rice Low FODMAP?
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Ingredients
COOKED PARBOILED RICE, SALT, MODIFIED MILK INGREDIENT, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES (ONION, RED & GREEN BELL PEPPER, CELERY), HYDROLYZED SOY & CORN PROTEIN & CORN GLUTEN, CANOLA OIL, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL CHICKEN FLAVOUR, YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OILS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.