Is Chicken flavoured noodles, Bowl Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Starch, Sugar, Salt, Guar Gum, Garlic Powder, Flavour: Sugar, Artificial Chicken Flavour, Onion Powder, Garlic Powder, Turmeric Powder, Disodium Inosinate And Disodium Guanylate, Caramel, Dehydrated Vegetables: Freeze Dried Corn, Freeze Dried Peas, Dehydrated Green Onion, Dehydrated Carrots, Dehydrated Cabbage, Contains: Wheat, Allgergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Soy, Nuts, Sesame Seed And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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