Is CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES, CHICKEN GARLIC SPINACH Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (Canola Oil And Extra Virgin Olive Oil), Honey Blend (Corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Orless Of Each Of The Following: Soybean Oil, Enzymes (Contains Wheat), Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten, Filling Chicken Breast Strips (Chicken Breast With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings), Garlic Herb Sauce (Water, Refined Soybean Oil, Buttermilk (Milk, Culture, Milk Powder), Apple Cider Vinegar, Modified Corn Starch, Cream Plus (Maltodextrin, Natural Cream Flavor), Garlic Puree (Garlic, Citric Acid), Cream, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Sea Salt, Butter Sauce (Salt, Whey Solids, Non-fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Turmeric And Annatto), Dehydrated Garlic, Spices, Butter (Pasteurized Sweet Cream), Cream Cheese (Pasteurized Milk And Cream, Carob Bean Gum, Cheese Cultures), Lactic Acid Powder, Natural Flavor, Shallots And Locust Bean Gum), Mozzarella & Provolone Cheese Blend (Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion (Yellow Onion, Sugar, Apple Juice Concentrate), Spinach, Contains Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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