Is Chicken Lasagna 1 kg Low FODMAP?

Ingredients

Water, pasta (wheat), cooked seasoned chicken breast (chicken breast, water, salt, sodium phosphate), part skim mozzarella cheese (milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), cream, canola oil, broccoli, cheddar cheese (unpasteurized milk, bacterial culture, salt, microbial enzyme), modified corn starch, wheat flour, spinach, onion, skim milk powder, parmesan cheese base (salt, parmesan and granular cheeses [milk, bacterial culture, salt, enzymes], yeast extract, water, butter, corn oil, olive oil, cream, sugar, onion powder, garlic powder, natural flavour, citric acid), white wine (contains sulfites), chicken base (chicken and chicken broth, salt, corn starch, yeast extract, chicken fat, natural flavour, onion powder, turmeric), sugar, onion powder, spices, xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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