Is Chicken Lasagna Low FODMAP?

Ingredients

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, DRIED EGG-WHITE), WATER, PARTLY SKIMMED MILK, COOKED CHICKEN BREAST FILLETS, PARTLY SKIMMED MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, CELLULOSE), CREAM, CARROTS, SPINACH, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, FLAVOURS, SALT, CHICKEN FAT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, VEGETABLE STOCK (CARROT, CELERY, ONION, LEEK, RED BELL PEPPER, TOMATO, PARSLEY, GARLIC)), MODIFIED CORN STARCH, MUSHROOMS, RED BELL PEPPERS, YELLOW BELL PEPPERS, PARMESAN CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, CELLULOSE), TOASTED WHEAT CRUMBS, ONION, MONTEREY JACK CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, CELLULOSE), TOASTED WHEAT CRUMBS, ONION, MONTEREY JACK CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, ROMANO CHEESE (SHEEP'S MILK, BACTERIAL CULTURES, SALT, RENNET, CELLULOSE), WHEAT FLOUR, SOYBEAN OIL, GARLIC, SALT, HERBS AND SPICES, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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