Is Chicken Lo Mein Low FODMAP?

Ingredients

COOKED NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE. LO MEIN SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, FERMENTED SOY BEAN PASTE (WATER, SALT, SOY BEANS, WHEAT FLOUR), SALT, SWEET POTATO POWDER CARAMEL-PLAIN, SALT, MODIFIED CORN STARCH, SPICES, SESAME PASTE, DEHYDRATED GARLIC, WHEAT FLOUR, SALTED CHILI PEPPERS, (CHILI PEPPER, SALT), ACETIC ACID), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT) SYNTHETIC VINEGAR, CORN FLOUR, SALT, GARLIC, GINGER, BLACK PEPPER, GUAR GUM. FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES), BROCCOLI FLORETS, CARROT, RED BELL PEPPER, ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen