Is Chicken Maple Sausage Burrito Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
american cheese
cultured milk
cheese cultures
pasteurized milk
monterey jack cheese
whole milk
natural flavor

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

american cheese

cultured milk

cheese cultures

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Chicken, Water, Brown Sugar, Sugar, Maple Syrup, Salt, Spices, Yeast Extract, Citrus Extract, Spice Extract, Red Pepper, Natural Flavor, Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper, Monterey Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, American Cheese, Cultured Milk, Cream, Sodium Phosphate, Apo-Carotenal, Annatto Extract, Green Chile Peppers, Corn Starch, Onion Powder, White Pepper, Tortilla Wheat Flour, Water, Canola Oil, Soybean Oil, Cane Sugar, Sea Salt, Whole Wheat Flour, Natural Enzymes

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.