Is CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO, CHICKEN MARSALA Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- onions
- dried chicken broth
- mushroom extract
- chicken broth
- whey
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Cooked Chicken Tenderloins, Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Mushrooms, Peas, Marsala Wine, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses (Cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt Enzymes), Whey, Salt), Modified Food Starch, Butter (Cream, Salt), Onions, Soybean Oil, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Chicken Broth, Salt, Brown Sugar, Garlic, Maltodextrin, Spices, Potassium Chloride, Isolated Soy Protein, Caramel Color, Sodium Phosphates, Carrageenan, Mushroom Extract, Pectin, Flavors, Xanthan Gum, Lactic Acid, Autolyzed Yeast Extract, Calcium Lactate, Chicken Fat, Gum Acacia, Sodium Lactate, Sesame Oil, Dried Chicken Broth, Canola Lecithin, Citric Acid, Potassium Phosphate, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO, CHICKEN MARSALA is available at 9 retailers
About this product
Poultry · Frozen