Is CHICKEN MARSALA Low FODMAP?

Ingredients

COOKED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SOYBEAN OIL, LEMON JUICE, SUGAR, KOSHER SALT, DEHYDRATED VINEGAR, GRANULATED GARLIC, BLACK PEPPER, NATURAL FLAVORS), MARSALA SAUCE (ORGANIC WHIPPING CREAM [PASTEURIZED ORGANIC CREAM], WATER, MUSHROOMS, DRY MARSALA WINE [CONTAINS SULFITES], SALTED BUTTER [PASTEURIZED CREAM, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SHALLOTS, CORN STARCH, MUSHROOM BASE [SAUTEED MUSHROOMS, SALT, MALTODEXTRIN {FROM CORN}, BUTTER {CREAM SALT}, DRIED WHEY {DERIVED FROM MILK}, RICE FLOUR, NATURAL FLAVORING, CARAMEL COLOR], SUGAR, GARLIC, SALT, DEHYDRATED VINEGAR, WHITE PEPPER, BLACK PEPPER, NATURAL FLAVORS, ONION POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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