Is CHICKEN MARSALA Low FODMAP?

Ingredients

RISOTTO: CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR]), ARBORIO RICE, MUSHROOMS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), SHALLOTS, WHITE WINE (CONTAINS SULFITES), BUTTER, BLACK PEPPER, PARSLEY, SEA SALT; CHICKEN: CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SEA SALT, GARLIC, THYME, WHITE PEPPER; CARROTS: CARROTS, BLACK PEPPER, GARLIC, SEA SALT; SAUCE: CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR]), MARSALA WINE (CONTAINS SULFITES), MODIFIED FOOD STARCH, SHALLOTS; MUSHROOM MEDLEY: MUSHROOMS, BUTTER, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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