Is CHICKEN MOLE Gluten Free?

Ingredients

CHICKEN MOLE (CHICKEN [CHICKEN THIGH MEAT, WATER, CANOLA OIL, POTATO STARCH, SEA SALT, CHICKEN BASE CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVOR, TURMERIC [COLOR], WATER, SWEET CHOCOLATE [SUGAR, COCOA LIQUOR, SOY LECITHIN, CINNAMON], SUNFLOWER BUTTER [SUNFLOWER SEEDS, DEHYDRATED CANE SYRUP, SALT], PALM OIL SHORTENING, TAHINI [SESAME SEEDS], RAISING CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVOR, TURMERIC (COLOR)], NEGRO PEPPER, PASILLA PEPPER, CALIFORNIA PEPPER, GUAJILLO PEPPER, GROUND TORTILLA [STONE GROUND YELLOW CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME], SEA SALT), RED RICE (WATER, ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], TOMATOES, ONION, TOMATO SAUCE [TOMATO PUREE, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, CITRIC ACID], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], CANOLA OIL, GARLIC, SERRANO PEPPER, CULTURED DEXTROSE, SEA SALT, CILANTRO).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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