Is CHICKEN & MUSHROOM DUO RISOTTO, CHICKEN & MUSHROOM DUO Low FODMAP?

Ingredients

Arborio Rice, Water, Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt, Chicken Broth, Evaporated Cane Sugar, Garlic Powder, Onion Powder, Flavor (Extract Of Rosemary), Sunflower Oil, Citric Acid), Whole Milk, Portabella Mushrooms, Crimini Mushrooms, Heavy Cream, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Butter Roux (Wheat Flour, Butter Fat, Salt), Canola Oil, Parmesan Cheese Concentrate (Cheese Blend (Granular Cheese And Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Salt, Yeast Extract, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Butter (Cream), Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor), Corn Starch, Salt, Mushroom Base (Cooked Mushrooms, Mushroom Extract (Mushroom Extract, Maltodextrin, Salt), Salt, Natural Flavor (Maltodextrin, Corn Syrup, Natural Flavor), Canola Oil, Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Roasted Garlic (Roasted Garlic, Extra Virgin Olive Oil), Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan), Parsley Flakes, Black Pepper, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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