Is CHICKEN NOODLE CHEF-CRAFTED SOUP, HOMESTYLE RECIPE Low FODMAP?

Ingredients

WATER, EGG NOODLES (WATER, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT), CARROTS, CELERY, DARK CHICKEN MEAT, WHITE CHICKEN MEAT, YELLOW ONION, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CHICKEN FAT, NATURAL CHICKEN FLAVOR (CHICKEN FLAVOR, SALT, DEXTRIN), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), EMULSIFIER (GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), STABILIZER (GUM ACACIA, XANTHAN GUM), GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER, PARSLEY, THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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