Is CHICKEN NOODLE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS, ONIONS, PASTA AND CELERY SOUP, CHICKEN NOODLE Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- organic onion
- organic onion powder
- celery
- durum wheat flour
- organic celery
- organic chicken flavor stock
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
ORGANIC CHICKEN FLAVOR STOCK (WATER, ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT, WATER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATE {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC]), WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), CARROTS, ONIONS, PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, GARLIC, BASIL, PARSLEY, NISIN PREPARATION, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN NOODLE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS, ONIONS, PASTA AND CELERY SOUP, CHICKEN NOODLE is available at 1 retailer
About this product
Soup · Liquid