Is Chicken Noodle Soup Low FODMAP?
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Ingredients
Filtered Water, Organic Carrots, Cooked Chicken Meat (Chicken Meat Water, Potato Starch, Sea Salt), Organic Pasta (Organic Semolina (Wheat), Organic Egg White), Organic Celery, Organic Chicken Broth ((Organic Chicken Stock, Sea Salt,), Organic Chicken Flavor (Organic Chicken Flavor, Sea Salt), Organic Chicken Fat, Sea Salt, Yeast Extract, Organic Vegetable Flavorings (Organic Carrot, Organic Onion), Organic Vegetables (Organic Celery, Organic Carrot, Organic Onion), Organic Tomato Paste, Organic Turmeric, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Flavor, Organic Canola Oil, Organic Flavor), Organic Potato Starch, Potato Starch, Organic Evaporated Cane Syrup, Organic Chicken Fat, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.