Is CHICKEN NOODLE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
natural flavor
wheat
durum flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ENRICHED PASTA (DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHICKEN NOODLE SOUP BASE (MALTODEXTRIN, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS, SALT, ONION*, CHICKEN*, CARROTS*, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, SILICON DIOXIDE, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM CASEINATE (A MILK DERIVATIVE), TURMERIC EXTRACT (FOR COLOR), MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARAMEL COLOR), FREEZE DRIED CHICKEN (FREEZE DRIED COOKED WHITE CHICKEN MEAT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.