Is Chicken noodle soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
onion
soya
celery
wheat flour
flavourings
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

water, cooked noodles (11%) (water, durum wheat semolina, egg white), modified maize starch, cooked chicken (2%) (chicken, salt), sweetcorn (2%), onion, red bell pepper (1%), sugar, flavourings, salt, wheat flour, dried parsley, chicken fat, onion powder, thickener: guar gum, colours: carotenes, paprika extract, nutmeg, fenugreek, spice extract, allergy advice: for allergens, see ingredients in bold, may also contain celery, milk, mustard and soya, caution:care should be taken when opening and disposing of all cans, no artificial colours, nutrition typical values (as sold) energy fat this can contains 2 servings, per 100g per 1/2 can (200g) 122kj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.