Is Chicken noodle soup Low FODMAP?
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Ingredients
water, cooked noodles (11%) (water, durum wheat semolina, egg white), modified maize starch, cooked chicken (2%) (chicken, salt), sweetcorn (2%), onion, red bell pepper (1%), sugar, flavourings, salt, wheat flour, dried parsley, chicken fat, onion powder, thickener: guar gum, colours: carotenes, paprika extract, nutmeg, fenugreek, spice extract, allergy advice: for allergens, see ingredients in bold, may also contain celery, milk, mustard and soya, caution:care should be taken when opening and disposing of all cans, no artificial colours, nutrition typical values (as sold) energy fat this can contains 2 servings, per 100g per 1/2 can (200g) 122kj/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.