Is CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES Low FODMAP?

Ingredients

CHICKEN NUGGET PATTIE (DARK MEAT, CHICKEN, WATER, TEXTURED SOY FLOUR, SOY FLOUR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SPICE BLEND [ SALT, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, DEXTROSE, GARLIC POWDER, NATURAL FLAVOR (SOY LECITHIN), LACTIC ACID], CHICKEN SKIN), BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), FRIED IN VEGETABLE OIL (WITH BHT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Nugget, Frozen