Is CHICKEN NUGGETS Gluten Free?
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Ingredients
CHICKEN, WATER, SALT, AND NATURAL FLAVOR. BREADED WITH: WHEAT FLOUR, WATER, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CORN STARCH, DRIED ONION, DRIED GARLIC, DRIED YEAST, BROWN SUGAR, EXTRACTIVES OF PAPRIKA, AND SPICES, BREADING SET IN VEGETABLE OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.