Is Chicken nuggets Low FODMAP?
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Ingredients
chicken breast with rib meat, facts water, contains 2% or less of modified food starch, sodium/potassium bicarbonate, natural flavor, salt, sodium phosphates, predusted and battered with: wheat flour, water, yellow corn flour, salt, dehydrated onion, dehydrated garlic, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), soybean oil (processing aid), extractives of paprika, breaded with: bleached wheat flour, salt, dextrose, soybean oil (processing aid), dehydrated onion, dehydrated garlic, sugar, torula yeast, yeast, extractives of paprika, breading is set in vegetable oil, contains: wheat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.