Is Chicken of the Sea Wild Caught Sardines in Water 3.75 oz Low FODMAP?
Description
Offers a mild, savory fish flavor with a firm yet flaky texture; small bones are typically soft and edible. Commonly used straight from the can on crackers, in salads, or in sandwiches. Reviewers praise convenience, versatility, and consistent quality, while some note a pronounced fishiness and occasional tinny aroma too.
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Description
Offers a mild, savory fish flavor with a firm yet flaky texture; small bones are typically soft and edible. Commonly used straight from the can on crackers, in salads, or in sandwiches. Reviewers praise convenience, versatility, and consistent quality, while some note a pronounced fishiness and occasional tinny aroma too.
Ingredients
Sardines, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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