Is Chicken of the Sea Chunk Light Tuna in Water 4 pack of 5 ounces Low FODMAP?
Description
Mild, slightly briny flavor with moist, flaky, firm chunks; commonly used cold in salads and sandwiches or warmed in casseroles, pasta, melts, and wraps. Customer reviews note consistent taste and convenient packaging, while mentioning occasional variability in chunk size and dryness; reviewers also cite easy pantry storage for quick meals.
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Why it's a maybe for low FODMAP
- soy
- vegetable broth
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly briny flavor with moist, flaky, firm chunks; commonly used cold in salads and sandwiches or warmed in casseroles, pasta, melts, and wraps. Customer reviews note consistent taste and convenient packaging, while mentioning occasional variability in chunk size and dryness; reviewers also cite easy pantry storage for quick meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chunk Light Tuna, Water, Vegetable Broth (Contains Soy), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chicken of the Sea Chunk Light Tuna in Water 4 pack of 5 ounces is available at 7 retailers
About this product
Seafood · Can