Is Chicken of the Sea Premium Solid White Tuna in Water 4 - 5 oz Cans Low FODMAP?
Description
Mild, clean flavor with firm, flaky texture; commonly used in sandwiches, salads, casseroles, and dips. Reviewers cite consistent chunky pieces and reliable convenience for quick meals, while some report occasional dryness or variability between cans. Suitable for easy meal prep, reheating, and straightforward cold or warm preparations, and pantry staples.
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Why it's a maybe for low FODMAP
- soy
- vegetable broth
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, clean flavor with firm, flaky texture; commonly used in sandwiches, salads, casseroles, and dips. Reviewers cite consistent chunky pieces and reliable convenience for quick meals, while some report occasional dryness or variability between cans. Suitable for easy meal prep, reheating, and straightforward cold or warm preparations, and pantry staples.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
solid white tuna, water, vegetable broth (contains soy), salt, pyrophosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chicken of the Sea Premium Solid White Tuna in Water 4 - 5 oz Cans is available at 6 retailers
About this product
Seafood · Can