Is Chicken & Orzo Soup Low FODMAP?
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Ingredients
Chicken Broth, Enriched Orzo (semolina egg white, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), Chicken, Onions, Celery, Carrots, Contains 2% or Less of: Salt, Sugar Yea Extract, Parmesan Cheese (milk, salt, cultures, enzymes Chicken Fat, Food Starch, Natural Flavor, Onion Powde Spices, Modified Food Starch, Garlic, Olive Oil. Contains: Egg, Milk, Wheat. Manufactured for: Rao's Specialty Foods, Inc. Montclair, NJ 07042 Product of Canada 1-800-HOMEMADE www.raos.com Heat. Serve. Savor. Refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.