Is CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS, CARROTS AND SCRAMBLED EGG WITH A MADE FROM SCRATCH THAI INSPIRED TAMARIND SAUCE, CHICKEN PAD THAI Vegetarian?

Ingredients

Sauce (Water, Brown Sugar, Canola Oil, Garlic, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Salt, Less Than 2% Of: Tamarind, Corn Starch, Ginger, Fish Sauce (Anchovy, Sea Salt), Cilantro, Distilled Vinegar, Lime Juice Concentrate, Lime Oil), Cooked Rice Noodles (Water, Rice Flour, Soybean Oil), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Vegetables (Green Onions, Carrots), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains: Egg, Fish (Anchovy)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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