Is Chicken Pad Thai Frozen Entree 270 g Low FODMAP?

Ingredients

Cooked Rice Noodles, Cooked Oven Roasted Glazed Chicken Breast Strips (Chicken Breast, Water, Potato Starch, Tapioca Starch, Sugar, Dextrose, Sodium Phosphate, Xylose), Water, Red Bell Peppers, Brown Sugar, Canola Oil, Carrots, Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Fish Sauce (Anchovy, Salt, Sugar), Green Onions, Ketchup (Tomato Paste, Sugar/glucose-fructose, Water, White Vinegar, Salt, Spice), Modified Corn Starch, Ginger Puree (Ginger, Water), Garlic Puree (Garlic, Olive Oil), Tamarind Paste, Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Cilantro, Chicken Flavour, Garlic Powder, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil), Flavour, Xanthan Gum, Spices, Chili Pepper, Caramel Colour, Yeast Extract, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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