Is CHICKEN PARM PREMIUM CHICKEN, PARMESAN AND MOZZARELLA CHEESE & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, CHICKEN PARM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • tomato paste
  • tomatoes
  • natural flavor
  • dehydrated chicken broth
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Salt), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes, Not In Regular Mozzarella Cheese), Tomato Paste, Tomatoes, Vegetable Oil Shortening (Palm Oil, Natural Flavor, Beta Carotene (Color)), Cornstarch, Methylcellulose, Yeast, Sugar, Potassium Chloride (Potassium Chloride, Citric Acid), Garlic, Salt, Seasoning (Sugar, Spices), Basil, Malted Barley Flour, Oregano, Parsley, Dried Egg Whites, Soy Lecithin

Check CHICKEN PARM PREMIUM CHICKEN, PARMESAN AND MOZZARELLA CHEESE & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, CHICKEN PARM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

CHICKEN PARM PREMIUM CHICKEN, PARMESAN AND MOZZARELLA CHEESE & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, CHICKEN PARM is available at 6 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyRich
Texture
Crispy
Commonly used for
SandwichMeal Prep