Is CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN Low FODMAP?

Ingredients

CHICKEN PATTY (BONELESS, SKINLESS, CHICKEN BREAST FILETS WITH RIB MEAT, WATER, SEASONING [CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORINGS), SALT, SUGAR, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, GARLIC POWDER, DEXTROSE, YELLOW CORN FLOUR, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER, ASCORBIC ACID.), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED TO HELP PROTECT FLAVOR. DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT) ADDED.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece