Is Chicken Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
garlic powder
milk
defatted soy flour
onion powder
textured soy protein
garlic
dehydrated onions
soybean
wheat flour
toasted wheat crumbs
dehydrated mushrooms
+3 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Chicken, Water, Tomato Parmesan Sauce (Tomatoes, Green And Red Peppers, Water, Parmesan Cheese, Modified Corn Starch, Dehydrated Mushrooms, Salt, Dehydrated Onions, Sugar, Spices, Garlic, Parsley, Xanthan Gum), Toasted Wheat Crumbs, Part Skim Mozzarella Cheese, Canola Oil, Textured Soy Protein, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Yellow Corn Flour, Soy Protein Isolate, Salt, Baking Powder, Modified Palm Oil, Defatted Soy Flour, Onion Powder, Guar Gum, Dextrose, Garlic Powder, Spices, Silicon Dioxide, Sunflower Oil, Corn Starch, Wheat Starch, Milk And/or Modified Milk, Sugar, Canola And/or Soybean And/or Palm And/or Palm Kernel Oil Shortening, Potato Maltodextrin, Corn Dextrin, Dried Egg And/or Egg White (Contains Bakers Yeast And Citric Acid), Modified Cellulose, Sodium Phosphate, Colour, Contains Statement: Milk, Wheat, Soy, Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.