No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken, Water, Tomato Parmesan Sauce (Tomatoes, Green And Red Peppers, Water, Parmesan Cheese, Modified Corn Starch, Dehydrated Mushrooms, Salt, Dehydrated Onions, Sugar, Spices, Garlic, Parsley, Xanthan Gum), Toasted Wheat Crumbs, Part Skim Mozzarella Cheese, Canola Oil, Textured Soy Protein, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Yellow Corn Flour, Soy Protein Isolate, Salt, Baking Powder, Modified Palm Oil, Defatted Soy Flour, Onion Powder, Guar Gum, Dextrose, Garlic Powder, Spices, Silicon Dioxide, Sunflower Oil, Corn Starch, Wheat Starch, Milk And/or Modified Milk, Sugar, Canola And/or Soybean And/or Palm And/or Palm Kernel Oil Shortening, Potato Maltodextrin, Corn Dextrin, Dried Egg And/or Egg White (Contains Bakers Yeast And Citric Acid), Modified Cellulose, Sodium Phosphate, Colour, Contains Statement: Milk, Wheat, Soy, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chicken Parmesan is available at 3 retailers

Real Canadian SuperstoreYour Independent GrocerValuemart

About this product

Poultry · Frozen, Piece

Flavor
SavoryGarlickyNutty
Texture
Crispy
Commonly used for
Meal PrepLunch
Low FODMAP? Chicken Parmesan | Spoonful