Is Chicken Parmesan Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
toasted wheat crumbs
wheat
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Water, Tomato Parmesan Sauce (Tomatoes, Green And Red Peppers, Water, Parmesan Cheese, Modified Corn Starch, Dehydrated Mushrooms, Salt, Dehydrated Onions, Sugar, Spices, Garlic, Parsley, Xanthan Gum), Toasted Wheat Crumbs, Part Skim Mozzarella Cheese, Canola Oil, Textured Soy Protein, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Yellow Corn Flour, Soy Protein Isolate, Salt, Baking Powder, Modified Palm Oil, Defatted Soy Flour, Onion Powder, Guar Gum, Dextrose, Garlic Powder, Spices, Silicon Dioxide, Sunflower Oil, Corn Starch, Wheat Starch, Milk And/or Modified Milk, Sugar, Canola And/or Soybean And/or Palm And/or Palm Kernel Oil Shortening, Potato Maltodextrin, Corn Dextrin, Dried Egg And/or Egg White (Contains Bakers Yeast And Citric Acid), Modified Cellulose, Sodium Phosphate, Colour, Contains Statement: Milk, Wheat, Soy, Egg

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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