Is Chicken Pesto Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic confit
cultured pasteurized partskim milk
garlic
yellow onion
red pepper
fennel
sundried tomatoes
kale sun dried tomato pesto
+1 more

garlic confit

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Grilled Brined Chicken Breast (Brined Chicken Breast (Chicken, Water, Kosher Salt, Yellow Onion, Lemon, Black Peppercorn, Garlic, Bay Leaf), Cold Pressed Canola Oil, Kosher Salt, Black Pepper), Spinach Tortilla, Sun-dried Tomato Aioli (Cold Pressed Canola Oil, Lemon Juice, Egg, Egg Yolk, Garlic Confit (Garlic, Cold Pressed Canola Oil, Black Pepper, Thyme), Kosher Salt, Black Pepper), Kale Sun Dried Tomato Pesto (Sundried Tomatoes, Sulphur Dioxide, Citric Acid, Glucose, Olive Oil, Walnuts, Kale, Basil, Lemon Juice, Fennel, Garlic, Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12, Kosher Salt, Cane Sugar, Black Pepper), Red Pepper, Mozarella (Cultured Pasteurized Partskim Milk, Salt, Enzymes), Anticaking Blend (Potato Starch, Cellulose, Natamycin, Spinach, Kale, Walnuts), Produced In A Facility That Uses Nuts, Gluten And Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.