Is CHICKEN & PESTO Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BECHAMEL SAUCE (MILK, BUTTER [CREAM, SALT], UNBLEACHED WHEAT FLOUR, SHALLOTS, CORN AND/OR RICE STARCH, SALT, ROASTED GARLIC, SPICES, XANTHAN GUM), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL SORREL PASTE (CANOLA/OLIVE OIL BLEND, BASIL, SORREL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CELLULOSE[ANTICAKING AGENT]), GARLIC, PARSLEY, SALT, BLACK PEPPER, GROUND FENNEL, CITRIC ACID), SALT, BASIL, DEXTROSE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), EGG WHITES, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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