Is CHICKEN & PESTO Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BECHAMEL SAUCE (MILK, BUTTER [CREAM, SALT], UNBLEACHED WHEAT FLOUR, SHALLOTS, CORN AND/OR RICE STARCH, SALT, ROASTED GARLIC, SPICES, XANTHAN GUM), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL SORREL PASTE (CANOLA/OLIVE OIL BLEND, BASIL, SORREL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CELLULOSE[ANTICAKING AGENT]), GARLIC, PARSLEY, SALT, BLACK PEPPER, GROUND FENNEL, CITRIC ACID), SALT, BASIL, DEXTROSE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), EGG WHITES, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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