Is CHICKEN PICANTE MINI EMPANADAS Gluten Free?

Ingredients

DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], WATER), FILLING (CHICKEN BREAST WITH RIB MEAT, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, YELLOW ONIONS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], MODIFIED FOOD STARCH, GELATIN, SEASONING [SALT, DEHYDRATED GARLIC, SPICES], YEAST EXTRACT, SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED FOOD STARCH, ONION POWDER, NATURAL FLAVORS, SPICES INCLUDING TUMERIC], VINEGAR, MOLASSES POWDER, SPICES, CILANTRO, GARLIC POWDER, ONION POWDER, PAPRIKA, CORN SYRUP SOLIDS, DRIED RED BELL PEPPERS, DEHYDRATED GARLIC, TOMATO POWDER, LEMON JUICE SOLIDS, NATURAL FLAVOR, TOASTED SESAME OIL), WATER, SUNFLOWER OIL, CARAMEL COLOR, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece