Is CHICKEN PICCATA Gluten Free?

Ingredients

CHICKEN BREAST, GREEN BEANS, RICE (WATER, LONG GRAIN WHITE RICE), WATER, WILD RICE (WATER, WILD RICE), HEAVY CREAM, CHARDONNAY, RED PEPPERS, CAPERS (CAPERS, WATER, VINEGAR, SALT), SHALLOTS, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), LEMON JUICE, BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, POTATO STARCH, CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), CORN STARCH, ONION, GARLIC PUREE (GARLIC, WATER), SALT, GARLIC POWDER, SPICES, XANTHAN GUM, ONION POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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