Is CHICKEN POBLANO FIRECRACKERS Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT, WATER, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, SPICES, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA), WATER, JALAPENO JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES), POBLANO CHILES, ROASTED TOMATOES, CORN, ONION, CONTAINS LESS THAN 2% OF: GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), CHILI PASTE (RED PEPPERS, CORN OIL, SAUTEED ONIONS, MALTODEXTRIN, SPICES, SALT, WATER, OLIVE OIL, ONION POWDER, SUGAR, MODIFIED POTATO STARCH, HYDROLYZED PROTEIN [CORN AND WHEAT GLUTEN, SOY], GARLIC, YEAST EXTRACT, POTASSIUM SORBATE, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORING), MODIFIED CORN STARCH, GARLIC, SPICES, SUGAR, SALT, FLAVOR ENHANCER (YEAST EXTRACT, SALT), DRIED WHOLE EGGS, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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