Is CHICKEN POT PIE, CHICKEN Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
isolated soy protein

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

isolated soy protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: FILLING: WATER, COOKED WHITE MEAT CHICKEN COATED WITH MODIFIED RICE STARCH (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS. PEAS, NONFAT DRY MILK CHICKEN FAT, CELERY, ONIONS, MILK BLEND (WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK), MILK, MODIFIED CORNSTARCH, MODIFIED WHEAT STARCH, CREAM, SALT, CHICKEN STOCK, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, ONION POWDER, SPICES, GUAR GUM, METHYLCELLULOSE, TURMERIC. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD, WATER, SEMOLINA, EGG YOLKS, NONFAT DRY MILK, SALT, DEXTROSE, EGGS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM SULFATE), YEAST, CITRIC ACID, SOY LECITHIN.

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