Is CHICKEN POT PIE Gluten Free?

Ingredients

FILLING: WATER, COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATE), CARROTS, CREAMY CHICKEN GRAVY MIX (MODIFIED CORN STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), GREEN PEAS, CELERY, ONION. CRUST: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), WATER, DOUGH BASE (DEXTROSE, WHEAT STARCH, SALT, BAKING SODA, CALCIUM PROPIONATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE) SODIUM BICARBONATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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