Is Chicken Pot Pie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
nonfat milk
onion
garlic powder
milk
whey
wheat flour bleached
enriched flour bleached
enriched flour
+9 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

Water, Milk, Potatoes (potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate [to Maintain Color], Potassium Sorbate [preservative]), Carrots, Green Peas, Modified Food Starch (maize), Chicken Base (salt, Corn Starch, Dextrose, Maltodextrin, Monosodium Glutamate, Shortening [partially Hydrogenated Soybean And Cottonseed Oils, Tbhq And Citric Acid Added To Protect Flavor], Onion Powder, Chicken Fat, Beef Fat, Hydrolyzed Corn Gluten With Partially Hydrogenated Soybean And Cottonseed Oil, Disodium Phosphate, Spice And Color, Garlic Powder, Natural Flavorings, Disodium Guanylate, Disodium Inosinate), Onion, Butter Flavoring (soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Less Than 2% Of: Mono And Diglycerides And Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavors, Medium Chain Triglycerides, Tbhq [preservative], Colored With Beta Carotene), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper. Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour Bleached, Partially Hydrogenated Soybean And Cottonseed Oil, Nonfat Milk, Maltodextrin, Dextrose, Salt, Sugar, Whey, Natural Flavor, Citric Acid, Dough Conditioner (l-cysteine Hydrochloride), Potassium Sorbate [preservative], Colored With Yellow #5 And Red #40, Chicken Containing Up To 21% Of A Solution Of Water With 2% Or Less Of Salt, Sodium Phosphate, Dextrose, Brown Sugar, Carrageenan, Natural Flavor, Salt, Paprika And Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.