Is CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS Low FODMAP?
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Why it's not low FODMAP
- garlic
- textured vegetable protein
- soy flour
- onion
- natural flavors
- green onion
- malted barley flour
- wheat flour
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
POTSTICKERS: CABBAGE, CHICKEN, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, GREEN ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED TAPIOCA STARCH, SALT, SOYBEAN OIL, RICE COOKING WINE (RICE, SALT, WATER, ALCOHOL, SALT), CORN STARCH, GARLIC, SESAME OIL, PALM OIL, SUGAR, GINGER, POTATO STARCH, AND SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS is available at 1 retailer
About this product
Snack · Frozen