Is Chicken Quesadillas Gluten Free?

Ingredients

Jalapeño sauce (sour cream [modified milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, sodium phosphate, bacterial culture], cream cheese [milk ingredients, bacterial culture, carob bean gum, salt], jalapeño peppers (jalapeño peppers, water, vinegar, salt, calcium chloride, turmeric), spices, sugar, herbs, garlic, salt, modified corn starch), Cooked seasoned chicken (chicken breast, water, tapioca starch, sugars [sugar, dextrose, brown sugar, tapioca maltodextrin), modified tapioca starch, salt, sodium phosphate, seasoning, citric acid), Mozzarella cheese (modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzymes), Monterey Jack cheese (milk ingredients, salt, bacterial culture, annatto, calcium chloride, microbial enzymes), Green and red bell peppers, Onions, Tortilla: Wheat flour, Water, Cornmeal, Canola oil, Sugar, Baking powder, Salt, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Calcium propionate, Fumaric acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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