Is CHICKEN SALAD CROISSANT Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
wheat gluten
smoke flavor
enriched flour
dextrin
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN SALAD MIX (DICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, DRY TORULA YEAST, SUGAR, DEXTROSE, SPICES, GARLIC POWDER, DEHYDRATED ONION, CHILI PEPPER, PAPRIKA), SEASONING (HYDROLYZED MILK PROTEIN, HYDROLYZED GELATIN (FOR FLAVOR)), SODIUM PHOSPHATE, SMOKE FLAVOR, DEXTROSE), EXTRA HEAVY MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, SALT, BLACK CAFE PEPPER), CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE, CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, WHEY, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS), WHEAT GLUTEN, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, (PRESERVATIVE) DEXTRIN, NATURAL FLAVOR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE), GREEN LEAF LETTUCE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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