Is CHICKEN SALAD ON CROISSANT, CRANBERRY ALMOND Low FODMAP?
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Ingredients
CROISSANT, CRANBERRY ALMOND CHICKEN SALAD, BIBB LETUCE: WHEAT FLOUR, WATER, BUTTER, SUGAR, YEAST, SALT, FLAVOR, COOKED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), WATER CHESTNUTS, ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), VINEGAR, ONION, GLUCONO DELTA LACTONE, MODIFIED FOOD STARCH, BLACK PEPPER, GUM ARABIC, RAW BIBB LETTUCE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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